One Week FREE
- Fat loss - this is a tabata style of exercise (20 seconds of work followed by 10 seconds of rest) which is notorious for fat loss in minimal time.
- Gain lean muscle mass- if you want to age slower you must increase lean muscle mass which will: help rev your metabolism so you burn more calories even at rest, give you a toned look, and provide functional strength to perform life's daily tasks.
- It's FUN - Ever worked out in a way that bored you to tears? Fit Chix Groove™ won't! I like to call it interval training with a sassy flair. The dance elements make the time just fly by.
- It's only 15 minutes - Seriously, it goes by so fast because you're having too much fun following along...it's kind of sad when it's over!
- Live and archived classes - Get the experience of 2 live classes a week or enjoy the archived classes. Either way, you'll love your results.
- Private community - enjoy support, challenges and live workouts in our private FB group.
LIIT - Low Impact Interval Training with a Sassy Flair!
See what some of our clients have to say:
“The meal plans are easy to follow with plenty of snacks to choose from. I check labels and ingredients, but I don’t count anything! I’ve lost 80 lbs since September 2017!
I’ve lost 6 inches since starting Fit Chix Groove in December 2018 and have gone from a size 8 jeans to size 4. I sleep better, have more energy and my balance is much better”
- Kristi Dionne
"I have to say, what I have loved so far is that with me being a busy mom, working FT, finding time to get a workout in was draining. With Fit Chix Groove I feel accomplished putting in the 15 min! At first I didn’t really think I would feel a ton—guys I was so sore in my legs and abs after 2 workouts! I came home from work bf my LO got off the bus, didn’t even change into workout clothes and did a session. (Why not right) I love love love the fact that I can squeeze in the workouts in between my busy schedule! I’ve been telling all of my gal pals about it!"
“I just love that these videos are so compact. I am in a super busy season of life right now and have a hard time working out, outside of when I teach, but I can throw in short workouts.”
“The autoimmune diseases I have often leave me stiff and in pain throughout the day. Since starting Fit Chix Groove™️ my flexibility has increased immensely, pain has lessened, and I can now touch my toes with no problem!”
“My college daughter loved doing it with me! She was very impressed.”
“Love that it is so easy to access!! #totalfan #lovethegroove
“I love it. It's so much fun. I don't even mind that I'm sore. It's such a satisfying feeling!”
“I love this and need it!!! Super excited about this!!! It goes so fast!”
“Going into 2019 with some muscle!
Loving these nights.”
“First Fit Chix Groove™️ workout done! I did the first two videos and LOVED them!”
“I'm dying....Gonna feel it tomorrow and Saturday! Good work out!
Oh by the way, I'm loving the music!”
One Week FREE
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Low Impact, but High Intensity
The perfect combination of being easy on your joints, while burning fat for 24 hours post workout!
Strength Training with a Sassy Flair
15 minutes of strength building throughout the body plus a sassy flair of dance moves! Can it get any better?!?
Watch it Live or Later
Live Fit Chix Groove On Demand workouts on Tuesday and Thursday at 6:30 PM CST or watch the replay on our website!
Library of archived Fitness videos
You will also have access to our library of dozens of Interval Training & Yoga videos!
Strength, Groove, and Sass All in One!
Sassy, fun, effective and quick. 15 minutes from beginning to end.
Cancel or Upgrade at anytime
($11 Savings)
($21 Savings)
