Why Extreme Dieting Doesn’t Work

https://youtu.be/CW2FooNFUJoAre you one of those women who have tried “everything in the book”, every diet, counted every calorie, only to walk away, perhaps years later, in the same, or worse, condition? If so, this blog post is for you, friend.   I run into women...

read more

How Faith and Health Go Hand in Hand

If you’ve been with me for any length of time, you know that my faith is very important to me. It guides my every move with my husband, my kids, my business…every facet of my life. I thought it was time to help you to see how your faith can bring amazing changes and...

read more

How to Stay Fit While Traveling

How did you hold up during the holidays? Did you stand strong and unwavering when it comes to healthy eating and consistent exercise? Or did you, like so many others, find it a struggle to maintain all you've gained?This time of year is truly a challenge to those of...

read more

Get Fit Tips During the Holidays

If you feel the bloat and guilt before the holidays have officially hit, I've got a plan to help you stay on track! Here are some of my tips to help you stay fit during the holidays!   Family gatherings, gift shopping, travel..so many things vying for your already...

read more

Best Fast Food Options

If you don't make a plan, then by default you plan to fail. That's not going to be you girlfriend, because we're going to help YOU plan!   As we approach the holiday season, many of us will find ourselves traveling out of town or hurrying from place to place. These...

read more

Burn over 250% more calories!

The average exerciser works out about 2 hours a week equating to around only 100 cal/day!   Yet, for the average 150 pound woman, walking 3 mph a day burns around 263 calories. But wait, that doesn’t mean you have to take a daily one hour walk. The results of many...

read more