How to Stay Fit While Traveling

How did you hold up during the holidays? Did you stand strong and unwavering when it comes to healthy eating and consistent exercise? Or did you, like so many others, find it a struggle to maintain all you've gained? This time of year is truly a challenge...

read more

Get Fit Tips During the Holidays

If you feel the bloat and guilt before the holidays have officially hit, I've got a plan to help you stay on track! Here are some of my tips to help you stay fit during the holidays!   Family gatherings, gift shopping, travel..so many things vying for your...

read more

Best Fast Food Options

  If you don't make a plan, then by default you plan to fail. That's not going to be you girlfriend, because we're going to help YOU plan!   As we approach the holiday season, many of us will find ourselves traveling out of town or hurrying from place to place. These...

read more

Burn over 250% more calories!

  The average exerciser works out about 2 hours a week equating to around only 100 cal/day!   Yet, for the average 150 pound woman, walking 3mph a day burns around 263 calories. But wait, that doesn’t mean you have to take a daily one hour walk. The results of many...

read more