Why Extreme Dieting Doesn’t Work

https://youtu.be/CW2FooNFUJoAre you one of those women who have tried “everything in the book”, every diet, counted every calorie, only to walk away, perhaps years later, in the same, or worse, condition? If so, this blog post is for you, friend.   I run into women...

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How Faith and Health Go Hand in Hand

If you’ve been with me for any length of time, you know that my faith is very important to me. It guides my every move with my husband, my kids, my business…every facet of my life. I thought it was time to help you to see how your faith can bring amazing changes and...

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How to Stay Fit While Traveling

How did you hold up during the holidays? Did you stand strong and unwavering when it comes to healthy eating and consistent exercise? Or did you, like so many others, find it a struggle to maintain all you've gained?This time of year is truly a challenge to those of...

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Get Fit Tips During the Holidays

If you feel the bloat and guilt before the holidays have officially hit, I've got a plan to help you stay on track! Here are some of my tips to help you stay fit during the holidays!   Family gatherings, gift shopping, travel..so many things vying for your already...

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Best Fast Food Options

If you don't make a plan, then by default you plan to fail. That's not going to be you girlfriend, because we're going to help YOU plan!   As we approach the holiday season, many of us will find ourselves traveling out of town or hurrying from place to place. These...

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Burn over 250% more calories!

The average exerciser works out about 2 hours a week equating to around only 100 cal/day!   Yet, for the average 150 pound woman, walking 3 mph a day burns around 263 calories. But wait, that doesn’t mean you have to take a daily one hour walk. The results of many...

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You've Got to try this, TOO!

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Regular Price is Beginner’s Shuffle Course is $47.

How about one of my MOST Popular programs?

My Beginner's Shuffle course for 50% off!

Regular Price for the Shuffle Course is $47.

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How about...

Private Coaching?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

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(Valued at $120)

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Do you want PRIVATE Coacing, as well?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

(Coaching valued at $115)

Do you want PRIVATE Coacing, as well?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

(Valued at $120)

WAIT! Did you know?...

You can grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

Regular Price for my Glutes to Boots is $47.

How about...

Private Coaching?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

(Valued at $120)