Having a Tribe Can Improve Your Health!

Did you know that, as women, needing community is more than just a cultural norm but actually has biochemical roots and has very direct effects on our stress levels and, therefore, overall health? As it turns out, when a woman has a gap in positive social...

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3 Ways To Increase HGH Naturally

HGH (Human Growth Hormone) is known for increasing energy and mood, decreasing fat accumulations, increasing bone density thereby decreasing our risk for osteoporosis, and is necessary for the resiliency and radiance of skin tissue (tighter, younger skin,...

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Salt Your Way to Better Health?

Do your feet swell when you drink too much water or are you are constantly going to the bathroom when you drink? This is a sign that your cells are simply not absorbing the water you’re consuming, which is bad news for your overall health. This inability to absorb...

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Minimal Exercise for Maximum Health

A pervasive theme among many in the fitness world is still too often: Get'er done no matter what. No excuses. Work now, rest later! The absence of learning how to listen to our bodies has resulted in problems like premature aging, overworked joints, brain fog,...

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Sleep: How To Hack It!

Sleep: that vital, often elusive, ever-changing facet of our lives with which we may have all but given up on pursuing a healthy relationship. But it may have more to do with the overall picture of your health than you realize. I have a family history of obesity,...

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Permission to Put Yourself First, Mama!

Have you given yourself permission to put yourself first? Probably not. I want to talk to all my lady friends for a minute. Ok, girls, tell me this: are you driving your car (body) too fast? Running on fumes, giving to everyone else, putting yourself at the bottom of...

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