Did you know that, as women, needing community is more than just a cultural norm but actually has biochemical roots and has very direct effects on our stress levels and, therefore, overall health? As it turns out, when a woman has a gap in positive social...

Are you taking some form of anti inflammatory (NSAIDS) every day? Research is showing they put you at far greater risk of heart attack and stroke when taken daily. But what can you take that's actually effective at relieving pain that won't put your health at risk??...

HGH (Human Growth Hormone) is known for increasing energy and mood, decreasing fat accumulations, increasing bone density thereby decreasing our risk for osteoporosis, and is necessary for the resiliency and radiance of skin tissue (tighter, younger skin,...

Do your feet swell when you drink too much water or are you are constantly going to the bathroom when you drink? This is a sign that your cells are simply not absorbing the water you’re consuming, which is bad news for your overall health. This inability to absorb...

A pervasive theme among many in the fitness world is still too often: Get'er done no matter what. No excuses. Work now, rest later! The absence of learning how to listen to our bodies has resulted in problems like premature aging, overworked joints, brain fog,...

Let's take just a moment to get into the nitty gritty about our bathroom habits. Fun, right?! If you are queasy and uneasy about this topic, it's time to get over it. It's more important than you realize and you are worth taking the time to troubleshoot what could be...

Sleep: that vital, often elusive, ever-changing facet of our lives with which we may have all but given up on pursuing a healthy relationship. But it may have more to do with the overall picture of your health than you realize. I have a family history of obesity,...