13 Quick Tips To Better Health
Health. That ever-elusive desire that seems to be just out of reach. It doesn’t have to be! A few simple hacks can get your started on the road to feeling better in no time! Let’s dive right in by breaking it down into bite-size pieces! 1. Eat whole foods The less...
read moreHaving a Tribe Can Improve Your Health!
Did you know that, as women, needing community is more than just a cultural norm but actually has biochemical roots and has very direct effects on our stress levels and, therefore, overall health? As it turns out, when a woman has a gap in positive social...
read moreTaking an Anti-inflammatory Daily? Look to Curcumin Instead!
Are you taking some form of anti inflammatory (NSAIDS) every day? Research is showing they put you at far greater risk of heart attack and stroke when taken daily. But what can you take that's actually effective at relieving pain that won't put your health at risk??...
read more3 Ways To Increase HGH Naturally
HGH (Human Growth Hormone) is known for increasing energy and mood, decreasing fat accumulations, increasing bone density thereby decreasing our risk for osteoporosis, and is necessary for the resiliency and radiance of skin tissue (tighter, younger skin,...
read moreSalt Your Way to Better Health?
Do your feet swell when you drink too much water or are you are constantly going to the bathroom when you drink? This is a sign that your cells are simply not absorbing the water you’re consuming, which is bad news for your overall health. This inability to absorb...
read more“This is Gluten-Free?” Indulgent Indulgences
I had the honor of hosting a REFIT® training event last weekend and I decided to provide some snacks that would keep everyone feeling energized throughout the day. I've never cooked for 75 people before, but it was a ton of fun to make and then get to hear how good...
read moreMinimal Exercise for Maximum Health
A pervasive theme among many in the fitness world is still too often: Get'er done no matter what. No excuses. Work now, rest later! The absence of learning how to listen to our bodies has resulted in problems like premature aging, overworked joints, brain fog,...
read moreGut Health & Your Diet – The Scoop on Poop
Let's take just a moment to get into the nitty gritty about our bathroom habits. Fun, right?! If you are queasy and uneasy about this topic, it's time to get over it. It's more important than you realize and you are worth taking the time to troubleshoot what could be...
read moreSleep: How To Hack It!
Sleep: that vital, often elusive, ever-changing facet of our lives with which we may have all but given up on pursuing a healthy relationship. But it may have more to do with the overall picture of your health than you realize. I have a family history of obesity,...
read morePermission to Put Yourself First, Mama!
Have you given yourself permission to put yourself first? Probably not. I want to talk to all my lady friends for a minute. Ok, girls, tell me this: are you driving your car (body) too fast? Running on fumes, giving to everyone else, putting yourself at the bottom of...
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