Sweeteners: The Good & The Ugly

I get asked a lot about sugar substitutes and what I recommend. 1st of all, if you have any insulin sensitivities, you need to steer clear of all artificial sweeteners. Artificial sweeteners like Splenda (sucralose) and aspartame (which has been shown to raise insulin...

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Siete Cassava and Coconut Tortillas Review

I haven't done a food review in a while and I'm pretty excited about this one! This is cassava and coconut flour tortillas sold at Sunshine Health Foods if you're local, and made by the company Siete. I know Whole Foods typically keeps them in stock, as well....

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Bone Broth

Broth, huh, good God ya'll, what is it good for? I've gone all pioneer woman the past year and am determined to use more of what I cook in an effort to be both frugal and healthy. Who doesn't want better hair, skin, nails, less painful joints, and an extra shot of...

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