44. 3 Simple Tips to Shrink your Waistline this Summer
Waist circumference is an important marker of overall health. Excess abdominal fat is associated with a higher risk of chronic conditions like heart disease, type
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Waist circumference is an important marker of overall health. Excess abdominal fat is associated with a higher risk of chronic conditions like heart disease, type
The Weekend This past weekend, I had the honor of speaking at a women’s empowerment event I in LA, alongside several other dynamic speakers and
What Your Scale is Actually Saying | My History With Anorexia Back in college, my husband Randy and I were cheerleaders, and being lighter meant
The Message in the Mess: Why Keeping it Real Matters Maybe this is a word God has just for you today… Comparison can be a
PASSING ON THE TORCH OF AN OLD FAMILY BUSINESS An old family business: Today’s podcast is a little different. I don’t have any tips. This
Midlife Shifts for Independent Aging with Dr. Spencer Lalk – Interview Dr. Lalk 00:00 You’ll definitely have to hang in there with me because all
Healthspan, Not Just Lifespan What if you were able to not just increase your lifespan, but your health span? Oh, and stick around because I
Newsflash, sugar isn’t your friend when it comes to health, a healthy waistline, etc.(but you already knew that, right?). Today I want to talk about
10 Benefits of Walking to Age Even Healthier! Let’s talk about walking. Even if you’re not a fitness buff, walking is a great way to
Real talk here…being a mom is such a rewarding and challenging phase of life. And as your children grow up and become more independent, you
Let’s discuss chronic pain. First of all, this is not a title I’m looking to embrace, however, it’s where I am living right now, and
To all my fellow lady coffee lovers…do you wake up in the morning with the thought of that cup of ambition? Same same. Today, I
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Regular Price is Beginner’s Shuffle Course is $47.
And it’s yours to keep!
Grab it NOW for only $23.50 & get Immediate Access!
Regular Price is Beginner’s Shuffle Course is $47.
Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day!
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Regular Price for my Glutes to Boots is $47.
Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day!
Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!
Regular Price for my Glutes to Boots is $47.
And it’s yours to keep!
Grab it NOW for only $23.50 & get Immediate Access!
Regular Price is Beginner’s Shuffle Course is $47.
Regular Price for the Shuffle Course is $47.
Grab it NOW for only $23.50 & get IMMEDIATE Access!
Grab it NOW!
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Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day!
Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!
Regular Price for my Glutes to Boots is $47.
for HALF – OFF!
You’re about to get my secret sauce to great abs! And I’m not even kidding when I say it won’t take you more than 3 minutes a day!
And this is exactly what I do and have done for years!
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(Valued at $120)
Upgrade Now for ONLY $49 more!
(Coaching valued at $115)
Upgrade Now for ONLY $49 more!
(Valued at $120)
Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day!
Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!
Regular Price for my Glutes to Boots is $47.
Upgrade Now for ONLY $49 more!
(Valued at $120)