The Lisa Lou Show - Podcast

Waist circumference is an important marker of overall health. Excess abdominal fat is associated with a higher risk of chronic conditions like heart disease, type

The Weekend This past weekend, I had the honor of speaking at a women’s empowerment event I in LA, alongside several other dynamic speakers and

What Your Scale is Actually Saying | My History With Anorexia Back in college, my husband Randy and I were cheerleaders, and being lighter meant

The Message in the Mess: Why Keeping it Real Matters Maybe this is a word God has just for you today… Comparison can be a

PASSING ON THE TORCH OF AN OLD FAMILY BUSINESS An old family business: Today’s podcast is a little different. I don’t have any tips. This

Midlife Shifts for Independent Aging with Dr. Spencer Lalk – Interview Dr. Lalk  00:00 You’ll definitely have to hang in there with me because all

Healthspan, Not Just Lifespan What if you were able to not just increase your lifespan, but your health span? Oh, and stick around because I

Newsflash, sugar isn’t your friend when it comes to health, a healthy waistline, etc.(but you already knew that, right?). Today I want to talk about

10 Benefits of Walking to Age Even Healthier! Let’s talk about walking. Even if you’re not a fitness buff, walking is a great way to

Real talk here…being a mom is such a rewarding and challenging phase of life. And as your children grow up and become more independent, you

Let’s discuss chronic pain. First of all, this is not a title I’m looking to embrace, however, it’s where I am living right now, and

To all my fellow lady coffee lovers…do you wake up in the morning with the thought of that cup of ambition? Same same. Today, I