Age in Reverse - Podcast

My daily routine. Occasionally I’ll have people ask me about my morning routine, or how often I work out, or what my days look like.

Are you struggling with knee pain and feeling like it’s just a normal part of aging? I’m here to tell you that it doesn’t have

Seed Cycling Help for Menopause & Thriving Through Perimenopause Lisa Arendell [00:00:00]: Today I’m interviewing my friend Vashti Kanahele. We met in our integrative health

Lisa interviews her husband, Randy, a Jiu Jitsu instructor, to share insights on personal safety and awareness, and the importance of self defense Lisa Arendell

We’re going to dive right into three effective ways to hack your sleep and improve your overall well-being. Now, I have to give credit where

Chronic Cardio Cardio has so many health benefits and should be a part of a well-rounded training regimen, but as a fat loss tool, it

Today I’m sharing the latest on what happened to our town this past Friday, what the current state of affairs are in our city and

I’ve got some power-packed practicality for you, especially if you’ve been going through a rough patch lately. If you’ve been feeling down, wanting to retreat

Today I chat with Hormone & Fat Loss Specialist for women over 35, Tanya Pennington Miller. Tanya talks about the role DNA testing has in

Waist circumference is an important marker of overall health. Excess abdominal fat is associated with a higher risk of chronic conditions like heart disease, type

The Weekend This past weekend, I had the honor of speaking at a women’s empowerment event I in LA, alongside several other dynamic speakers and

What Your Scale is Actually Saying | My History With Anorexia Back in college, my husband Randy and I were cheerleaders, and being lighter meant

The Message in the Mess: Why Keeping it Real Matters Maybe this is a word God has just for you today… Comparison can be a

PASSING ON THE TORCH OF AN OLD FAMILY BUSINESS An old family business: Today’s podcast is a little different. I don’t have any tips. This

Midlife Shifts for Independent Aging with Dr. Spencer Lalk – Interview Dr. Lalk  00:00 You’ll definitely have to hang in there with me because all