Lisa Lou Fitness Programs

The Slim-WAISTed Mama Online Cooking Class & Full Recipe Ebook

Cooking videos that will walk you through over 65 recipes the whole family will love! Plus you get the Full ebook of recipes for FREE! AND One Month I’m Worth It! membership for FREE!

The Slim-WAISTed Mama Full Recipe Ebook

Full recipe ebook with over 65 recipes that the whole family will love! 

Slim-WAISTed Mama Local Cooking Class

An opportunity to taste and experience some of our favorite meals and treats from our Online Cooking Class!

the I'm Worth It! Program!

  • Gives you all you need to lose the WAIST and keep it off
  • Brings back your ENERGY
  • Provides easy to follow Gluten-Free Meal Plans with grocery list & meal prepping tips
  • Provides workouts to INCREASE Results

Here's What Our Worthy Girls have to Say!

Master Food Label Training

Do you Really know what you are eating!?

Lisa Lou Fitness Recommended Products

Fit365 Shake

Set yourself up for success with our top pick for protein shakes and greens!

Fit 365: FIT 365® brings a new class of all-natural meal replacement to the market scientifically formulated to promote body fat loss, lean muscle gain, high energy, and immune system enhancement. I highly recommend this protein shake.
After 25 years and untold number of shakes consumed, I can say this is one of the best tasting and most beneficial.

Use code: LISALOU10 to enjoy a 10% discount. (discount code is case sensitive)


Boost Total Body Health. Delicious Taste. Superfoods in One Drink.

Ashwagandha, turmeric, moringa, spirulina, mint, chlorella, beets, matcha green tea, wheatgrass, lemon, coconut water, and monk fruit. The benefits include: helps balance hormones, helps improve sleep, helps heal the gut, has anti-aging
and anti-inflammatory benefits, can help increase energy and stamina, helps balance adrenals and thyroid function, and
so much more!

Use the code LISALOU1 to get 10% off your order at checkout! (discount code is case sensitive)

Designs for Health

We offer research-backed nutritional products from Designs For Health, a top choice among many functional health care practitioners.

These supplements are not medications and are not intended to treat illnesses. Please seek the assistance of your health care provider when adding anything new to your supplemental regimen. It is always a good idea to get blood work before and during supplementing vitamins to ensure you are receiving appropriate amounts.

Enter code FIRST25 to save 25% off your First Order!

Disclaimer: Although I am a Certified Nutrition Coach and a Certified Personal Trainer, I am not a licensed dietician, medical doctor, or practitioner of traditional medicine. I am not licensed to counsel in medical matters, nor do I attempt to treat disease in any way. I may not be held responsible for any course of action you choose to apply to heal yourself or your family members. Please understand that I am sharing the results of over 25 years of my studies and my own personal journey to wellness, and that of the many clients I’ve helped over the years.