Proper Form Member Videos


Click these links below for the GOLD Member's pages:

Member's Area

Fit Chix Videos

GOLD Member's Meal Plans

Educational Video Portal 


Proper Form Member Video

It’s so important to me that your technique is amazing! Understanding the basics of how to perform some of these exercises will help keep your joints healthy and strong for a long time to come!

Fit Chix Proper Form Video

Basic Form