Pumpkin Spiced Latte

So I’m one of those girls who can actually enjoy pumpkin any time of year, so this little goodie has me all, “Well, HELLO there!!!” There’s just nothing that brings in the fall season like pumpkin recipes, the smell of cinnamon, nutmeg, allspice and cloves! This sugar-free pumpkin spiced latte recipe has all that AND the smell of fresh-brewed coffee! Yes, please!

    Ingredients

    • 1/2 cup almond milk or full fat coconut milk
    • 1 cup coffee (my fav is Bulletproof!)
    • 2 T canned pumpkin
    • 1/8 tsp cinnamon
    • 1/16 tsp nutmeg, allspice & cloves
    • 1/4 tsp of organic vanilla extract
    • 2-8 drops SweetLeaf Pumpkin Spice or original stevia (optional)

    Directions

    1

    Place in blender for about 15 seconds and indulge!

     

     
    Follow me at my Lisa Lou Fitness Facebook page HERE 
     

    Most women put their health on the back burner because we are so busy. My I’m Worth It!™ Fit Fam gets the resources to make it simple. Women in my Fit Fam create fit bodies, transform their hormones, and gain energy for their busy lives.  Learn more HERE!

    This TOO?...

    You can also grab my Glutes to Boots for 50% off!

    Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

    Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

    Regular Price for my Glutes to Boots is $47.

    Did you know?...

    You can grab my Glutes to Boots for 50% off!

    Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

    Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

    Regular Price for my Glutes to Boots is $47.

    You've Got to try this, TOO!

    ADD my Beginner's Shuffle course for 50% off, if you grab it NOW!

    And it’s yours to keep!

    Grab it NOW for only $23.50 & get Immediate Access!

    Regular Price is Beginner’s Shuffle Course is $47.

    How about one of my MOST Popular programs?

    My Beginner's Shuffle course for 50% off!

    Regular Price for the Shuffle Course is $47.

    Grab it NOW for only $23.50 & get IMMEDIATE Access!

    This TOO?...

    You can also grab my Glutes to Boots for 50% off!

    Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

    Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

    Regular Price for my Glutes to Boots is $47.

    WAIT!

    Grab my 3-Minute Abs!

    for HALF – OFF!

    You’re about to get my secret sauce to great abs! And I’m not even kidding when I say it won’t take you more than 3 minutes a day!

    And this is exactly what I do and have done for years!

    No crunches & no sit-ups!

    Ready to get some abs in only 3 minutes?

    Grab my 3 minute Abs 1/2 off here for ONLY $19:

    Regular $39. 1/2 off when combined with ReelTok #3.

    How about...

    Private Coaching?

    Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
     
    You’ll also have the opportunity to be featured on my feed and in my stories!

    Upgrade Now for ONLY $49 more!

    (Valued at $120)

    I've gotta ask...

    Do you want PRIVATE Coacing, as well?

    Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
     
    You’ll also have the opportunity to be featured on my feed and in my stories!

    Upgrade Now for ONLY $49 more!

    (Coaching valued at $115)

    Do you want PRIVATE Coacing, as well?

    Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
     
    You’ll also have the opportunity to be featured on my feed and in my stories!

    Upgrade Now for ONLY $49 more!

    (Valued at $120)

    WAIT! Did you know?...

    You can grab my Glutes to Boots for 50% off!

    Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

    Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

    Regular Price for my Glutes to Boots is $47.

    How about...

    Private Coaching?

    Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
     
    You’ll also have the opportunity to be featured on my feed and in my stories!

    Upgrade Now for ONLY $49 more!

    (Valued at $120)