Pumpkin Spiced Latte-There’s just nothing that brings in the fall season like pumpkin recipes, the smell of cinnamon, nutmeg, allspice and cloves!
MS Exercise Science, NASM CPT, CNC
Hi! I’m Lisa Arendell and my life’s calling for over 26 years has been to help women! I work hard to equip the busy mom to incorporate fitness and whole food nutrition that helps bring balance and nourishment so they can fill all the many roles they’ve been called to with energy to spare!