“Working with Lisa has been a game changer… a LIFE changer for me. When I started with her, I was in constant pain, with docs saying surgery was all that would help me. (Bone spurs, arthritis, injuries, birth defects, too much weight on my joints, and an inflammatory autoimmune disorder) I was genuinely depressed, having been a dancer and athlete earlier in life. With Lisa’s non-judgmental, loving support, her tips for eating, exercise, flexibility and sleep… basically ALL the things!… I now have pain-free days, can move much better, am stronger than I have been my whole adult life, and just generally have the energy I need to do the things that are most important to me. She knows her stuff… is straight up authentic… and loves to help!”

“Six years ago at age 54 I was more than 100 pounds overweight, no energy, body aches and struggling to do everyday tasks. I thought to myself, well this how it ends–too old, out of shape and not able to take care of myself. But then I met Lisa through a mutual friend and I began to learn about food as fuel/medicine; I learned about listening to my body and finding the right kind of exercise and that it shouldn’t be a punishment for being “bad.” My mindset toward my physical body began to change and I found energy I didn’t know I had!”

“Since I’ve taken control of my health and fitness with Lisa’s help, I feel better than I have in years! I have a zest for life at 53 that I never dreamed I’d have. The energy I have, and my transformed body both motivate me to keep myself health and active. Forget the crisis…I’ve had a midlife awakening!”

I’ve felt my best when following Lisa’s programs for overall health and fitness. My body just feels good and I don’t deal with afternoon energy crashes!”