Slow Cooker Gumbo

A southern tradition that is crazy delicious, but not traditionally healthy, is seafood gumbo. But this recipe challenges all of that! With bone broth (use instead of water), spices, clean protein…and not one hint of flour!

This version is nourishing, warming, comforting, and because of that bone broth, really healthy for the gut lining. 

Enjoy this traditional favorite served over cauliflower rice for all of the comforts of snuggles, blankets, fire places, and puppies, and none of the guilt! 

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Sheet Pan Chicken & Roasted Vegetables

Hands up if you want to feed your family well, but sometimes lack of planning gets the best of you.

I end up here more than I’d like to admit which is why I wanted to share this recipe with you. It’s a client (and family) favorite and I have no doubt your family will love it, too!

Be sure to make extra because it also makes for some delicious leftovers!

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Creamy Cauliflower Chowder Soup

Creamy Cauliflower Chowder Soup Have you ever had a craving for a creamy soup but didn’t want the cream? Well here you go! This recipe is both hearty and creamy with flavor exploding from all sides! Makes a great snack or pairs nicely with a main dish; think pastured...

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Butternut Squash Soup

Butternut Squash Soup Butternut Squash, Sweet potatoes and pumpkin just scream FALL! I love love love soup when the weather begins to cool down. I’m in Louisiana, so cool to us is around 65. That’s when we bust out our pocket warmers, mittens and hoodies. And soup....

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Toasted Pumpkin Seeds

Toasted Pumpkin Seeds These toasted pumpkin seeds kind of went viral when I first introduced them to my Worthy Girls’! They are a little high maintenance as they need to soak overnight, but once that’s done, it doesn’t take too long, and everyone agrees that they are...

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Power Protein Balls

Power Protein Balls Kid friendly is always a huge plus and this makes an incredible grab and go for kids and grownups, alike! It’s wonderful as a pre or post workout snack and is easy to transport to work or take with you if you’ll be out a while. I do like to keep...

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