“Fried” Okra

“Fried” Okra~Amanda McClellan~ If you live in the south, friend okra is kind of a way of life, a cultural right, and a beloved side dish. But the deep fried part of the dish, usually drowned in highly refined oils poses an issue since it can add to the waist and...

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Cauli-fredo Sauce

One of my favorite meals at Red Lobster growing up was the crab alfredo…omgoodness, it was pure heaven! But even as a kid I knew this couldn’t be indulged in often as my stomach would be in knots after. I later came to understand that that was due to both...

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