Gluten-free Avocado Sauce Pasta
Gluten-free Avocado Sauce Pasta Aaaand, who doesn’t love pasta? Before I went gluten free, I wanted all the pasta, all the time. But dropping the starchy strings not only help me get rid of years of inflammation in my belly and thighs, it also helped me get rid of...
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Avocado Sweet Potato Brownies
Avocado Sweet Potato Brownies Just when we think we can’t love avocado any more, it pops up in these Avocado Sweet Potato Brownies! Their versatility seems endless. Throw in a sweet potato and now you have moist AND rich combined into one delicious treat. Oh, and...
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Spanish Chicken and Cauliflower Rice
Spanish Chicken and Cauliflower Rice Slaving away in the kitchen for hours on end is the last thing we ladies have time for. BUT we want to give our family healthy food and that all takes sooooo much time, right? Not on our watch. We’re busy gals, too, and ain’t...
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Sweet Potato Salad with Avocado Pesto
Sweet Potato Salad with Avocado Pesto Potato salad, you either love it, or hate it, there is not much room for the in-between. And those of us trying to steer clear of all the extras in our diet that we don’t need, often end up enjoying it and regretting it, or just...
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Pan Roasted Butternut Squash
Pan Roasted Butternut Squash with Red Onion and Turnip We just love a flavorful side. This side is just bursting with flavor thanks to our own Amanda McClellan and her creative kitchen prowess! A simple dinner compliment that’s a party for the taste buds AND the...
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Homemade Almond Butter
Homemade Almond Butter Homemade nut butter sounds like something right out of the pages of Little House on the Prairie, but you don’t have to have Ma Ingall’s skills in the kitchen to make this wholesome and nourishing treat. Not only is it much less intimidating...
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Quick & Easy Mexican Chicken and Quinoa Skillet
Quick & Easy Mexican Chicken and Quinoa Skillet You may only proceed with reading this recipe under the following condition: you are one busy girl! That’s you? Then be my guest, because this recipe is going to end up being your back pocket fav for those nights when...
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Easy Hummus Recipe
Homemade Hummus Homemade anything is always going to trump store bought…usually in flavor but almost always in health! Hummus can be a delicious and easy go to snack when you want something flavorful at the ready. Make up a batch and have at hands reach all week...
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Banana Pancakes
Banana Pancakes Post workout fuel! After my nights of teaching 2 formats, REFIT®️ and Fit Chix Groove™️, this has become my staple recovery meal and it’s only 3 ingredients! It’s a custardy French toast consistency that’s SO good. Ingredients1/2 T coconut flour1 ripe...
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Low Carb Egg Roll
Low Carb Egg Roll I saw a version of these on @thecastawaykitchen and couldn’t wait to make some up! This is a tumeric coconut wrap, because it’s what I had on hand but I’d love to try it with a plain one.Yield6Serving Size1 Ingredients6 Coconut Wraps (my favorite is...
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