Recipes

Gluten-Free Rum Cake

by Lisa Arendell | Desserts, Gluten-free, Recipes

Gluten-Free Rum Cake I don’t love rum, so why make a rum cake? Ever had one? They are moist and decadent and I couldn’t wait to try a healthy version. Just like with the Chocolate Fudge Pie, this was an experiment for my mama’s birthday and I can say that everyone...

Chocolate Fudge Pie

by Lisa Arendell | Desserts, Gluten-free, Recipes, Sugar-free

Sugar-Free Chocolate Fudge PieMy mother-in-law makes a chocolate fudge pie for many occasions, simply because it’s decadent, rich, and downright delicious! But it also leaves me bloated, swollen all over, and tummy pains are usually soon to follow. I was absolutely...

Okonomiyaki: Japanese Savory Pancake

by Lisa Arendell | Breakfast, Gluten-free, Paleo, Recipes

Okonomiyaki: Japanese Savory Pancake-Okonomiyaki…you don’t have to be able to pronounce it to make it and love it! It’s basically a savory Japanese pancake and I was determined to put a healthy spin on it. It will take you 20 minutes flat! IngredientsFor the...

Beef Tips and Gravy

by Lisa Arendell | Gluten-free, Main Courses, Paleo, Recipes

Beef Tips and Gravy-Because there is nothing like a down-home meal, this beef tips and gravy recipe will be a delicious addition to your main course rotation! Now the cook time takes a little bit, but the prep time…piece of cake! This is super hearty so be sure to...

Lemon Poppy Seed Cookies

by Lisa Arendell | Desserts, Gluten-free, Paleo, Recipes

Gluten-Free Lemon Poppy Seed Cookies-Lemons conjure up memories of childhood. Eating lemon popsicles and drinking lemonade. As an adult, it’s never appealed to me much in traditional dessert form: cakes, cookies, pies… but something kept drawing me to create a recipe...

Blackberry and Banana Ice Cream

by Lisa Arendell | Dairy-free, Desserts, Gluten-free, Recipes, Snacks

Blackberry and Banana Ice Cream-It’s a frigid 95 degrees in August in Louisiana. The summer temps aren’t for the weak in the south, you either adapt or melt into a puddle of flesh. Ok, maybe that’s a bit dramatic, but these temperatures can bring out the grump in the...

Keto Walnut Chocolate Chip Brownies

by Kristy Cremeans | Desserts, Gluten-free, Paleo, Recipes

Keto Walnut Chocolate Chip BrowniesIf you miss fudgy, nutty, chocolatey brownies, I’ve got you with this recipe! I’ll be honest, I made them exactly 4 times in 4 days a week ago. 2 times for our family and 2 for functions I attended.I’ll keep on with the honesty, I...

Best Ever Fresh Peach Cobbler

by Lisa Arendell | Desserts, Gluten-free, Paleo, Recipes

Paleo and Gluten-free Peach CobblerPeach cobbler is comfort food. Plain and simple. There’s nothing plain about this one, and everything simple!Your prep time is low so you can whip this up fast when you’re hankering for a healthy treat!I was so honored to film this...

“Fried” Okra

by Lisa Arendell | Gluten-free, Recipes, Sides

“Fried” OkraIf you live in the south, friend okra is kind of a way of life, a cultural right, and a beloved side dish. But the deep fried part of the dish, usually drowned in highly refined oils poses an issue since it can add to the waist and increase inflammation...

Siete Grain Free Sea Salt Chips Review

by Lisa Arendell | Gluten-free, Mind, Body, & Soul, Nutrition, Snacks

Every now and then a new product comes along that needs it’s own blog post for which to review it. This. Is. That. Product. First of all, let me say that I love everything about Siete. Up until now, I had only had their tortillas, which are delicious, by the way. I...