My Mission:

Challenging the status quo on aging, championing “growing up” over growing old, and charting a path for us to stay youthful & energetic along the way.

ReelTok

Online

Dance Class

Join the #LouCrew

If the joy of dance is something that speaks to your soul, and if you’d like to learn a few of the fun dances that are on Instagram & TikTok, I’ve got you!

So let’s get to it, shall we?

Yes, let’s Do it!

No dance experience necessary!

The ReelTok Dance class is for you if:

You want some fun exercise

Who doesn’t need some extra movement each day?

You have 2 left feet

Take each move as slow as you need to.

You are a dancing superstar

Move along as quickly as your heart desires.

You want something just for you

Seriously, when is the last time you treated yoself?

You want a fun challenge

Dance can help your cognition and reduce stress levels.

You are looking for a new way to embarrass your kids

#iwontjudge

Over 300 students have joined so far!

Here’s what you get:

BONUS:

Although I can’t promise you’ll dance like Shakira when it’s all over, I can promise you’ll have an absolute ball!!

Are You Ready to Dance?

Grab ReelTok Right Here!

Here’s what my students have said…

About Lisa…

I’m passionate about helping you achieve energy, joy, and fun over 40 so you can live your most confident years, yet.
 
My heart and mission is to help women of all ages start living a bold, intentional life right where they are!
 
My heart for your health stemmed from years of figuring out how to help my own. 
 
With a combination of a poor family health history, combined with autoimmune conditions, chronic fatigue, and congenital heart defects, I was motivated to make significant shifts to give myself the best chance of a life lived vivaciously, boldly, confidently, and energetically!
 
And because I want all of that for you, I’m passionately walking in my purpose of helping you create all of that and more for yourself! 

More about Lisa:

  • 30+ years in the health & fitness industry 
    Mom and wife living in Louisiana 
    Alternate for NBC’s Dancing With Myself
    Bachelors degree in Health
    Master’s in Exercise Science
    Certified NASM personal trainer
    Nutrition Coach
    IWHI Integrative Women’s Health Coach
    2 time former gym owner
    Former e-How.com fitness presenter

Dancing is Self-Care!

Treat yoself!

Grab ReelTok Right Here!

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WAIT!

Grab my 3-Minute Abs!

for HALF – OFF!

You’re about to get my secret sauce to great abs! And I’m not even kidding when I say it won’t take you more than 3 minutes a day!

And this is exactly what I do and have done for years!

No crunches & no sit-ups!

Ready to get some abs in only 3 minutes?

Grab my 3 minute Abs 1/2 off here for ONLY $19:

Regular $39. 1/2 off when combined with ReelTok #3.

Take a Look at this...

ADD my Beginner's Shuffle course for 50% off, if you grab it NOW!

And it’s yours to keep!

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Regular Price is Beginner’s Shuffle Course is $47.

You've Got to try this, TOO!

ADD my Beginner's Shuffle course for 50% off, if you grab it NOW!

And it’s yours to keep!

Grab it NOW for only $23.50 & get Immediate Access!

Regular Price is Beginner’s Shuffle Course is $47.

How about one of my MOST Popular programs?

My Beginner's Shuffle course for 50% off!

Regular Price for the Shuffle Course is $47.

Grab it NOW for only $23.50 & get IMMEDIATE Access!

Grab it NOW!

And get started TODAY!

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This TOO?...

You can also grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

Regular Price for my Glutes to Boots is $47.

WAIT! Did you know?...

You can grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

Regular Price for my Glutes to Boots is $47.