My Mission:
Challenging the status quo on aging, championing “growing up” over growing old, and charting a path for us to stay youthful & energetic along the way.
ReelTok
Online
Dance Class
If the joy of dance is something that speaks to your soul, and if you’d like to learn a few of the fun dances that are on Instagram & TikTok, I’ve got you!
So let’s get to it, shall we?
Yes, let’s Do it!
No dance experience necessary!
The ReelTok Dance class is for you if:
You want some fun exercise
Who doesn’t need some extra movement each day?
You have 2 left feet
Take each move as slow as you need to.
You are a dancing superstar
Move along as quickly as your heart desires.
You want something just for you
Seriously, when is the last time you treated yoself?
You want a fun challenge
Dance can help your cognition and reduce stress levels.
You are looking for a new way to embarrass your kids
#iwontjudge
Over 300 students have joined so far!
Here’s what you get:
- Six recorded dance classes to take advantage of on your timeline.
- Access to my private Facebook group where you stay connected with me & the #LouCrew community!
- Stand-alone dance moves you can utilize anywhere.
BONUS:
- 10 min Agility workout
Although I can’t promise you’ll dance like Shakira when it’s all over, I can promise you’ll have an absolute ball!!
Are You Ready to Dance?
Grab ReelTok Right Here!
Here’s what a few of our students have to say so far…
About Lisa…
More about Lisa:
- 30+ years in the health & fitness industryMom and wife living in LouisianaAlternate for NBC’s Dancing With MyselfBachelors degree in HealthMaster’s in Exercise ScienceCertified NASM personal trainerNutrition CoachIWHI Integrative Women’s Health Coach2 time former gym ownerFormer e-How.com fitness presenter
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