REFIT®

Lisa Arendell

REFIT® Dance Fitness Instructor at Asbury Methodist Church, Bossier City, LA

Have you been to REFIT®? If not, do yourself a favor and join in a class! We treat the heart as a muscle, AND a soul! What does that mean? Our heart is for yours, no matter what condition you show up in! We want to provide both connection and community, and remind you that you are not on this journey of fitness, or life, alone! Here is a little about my Testimony and what was posted on the REFIT® Revolution FB page!

“The no-judgement zone is powerful and unlike any fitness format I’ve ever taught. Not only is my participant’s “enough” accepted, even on their worst days, but so is mine.

This platform has allowed me to love on people with a boldness I’ve never felt so free to express, because worth and acceptance is the mantra beneath the guise of fitness!

I’ve watched the wallflower become the rockstar, the hardened become soft and pliable, and the wounded and lonely befriended by many. These mountains being moved are a reminder that something much bigger than any one of us is at work, and I’m thrilled to be part of such a Revolution!”

COME TRY REFIT®!!!

1st class is FREE! Then $5 a class or pay $40 per month for unlimited dance fitness classes at Asbury UMC!

Monday 5:30-6:25 REFIT® Fitness (Lisa)

Tuesday 5:30-6:25 REFIT® Fitness (Lisa)

Thursday 5:30-6:25 REFIT® Fitness (Lisa)

Not local to Shreveport/Bossier? Go to refitrev.com to find a class near you!