Our Ladies

Success Stories

Our clients wanted to LOSE the WAIST……

And REGAIN their ENERGY!!!

Here's What They Had to Say...

“The meal plans are easy to follow with plenty of snacks to choose from. I check labels and ingredients, but I don’t count anything! I’ve lost 80 lbs since September 2017!

I’ve lost 5 inches since starting Fit Chix Groove in December 2018 and have gone from a size 8 jeans to size 4. I sleep better, have more energy and my balance is much better”

- Kristi Dionne

Shilo and son after

I don’t think my looks have changed drastically since starting Lisa Lou Fitness, but my BODY sure has! I can tell in my energy, my muscle tone and my ability to do things I never would have thought possible (ie: pushups on a paddle board!)

My 12 yr old son has benefited by losing 20 lbs! He has worked really hard to eat healthy and workout. He follows along on some of Lisa’s routines with me, but mostly learns correct form from her, then does “his own guy thing.” His favorite food so far has been discovering healthy desserts like Snickerdoodles and Paleo Banana Bread. Having those options have really helped him make wise choices when a sweet craving hits!

- Shilo Carlson

When I first started, about one month ago, I couldn’t even do a push up. Now, I can actually do a full push up in the knees down position. This is a huge improvement for me given the frozen shoulder I have dealt with over the last several years. I have also seen improvement in my ability to keep up in the workouts, and I’m having less soreness the day after. I know it takes one day at a time and one workout at a time. I’m so thankful for this resource and how convenient the 15 minute workout is, whether I do it in live time or with the recordings. Here’s to getting fit!

- Dian Prestwich

Dian P cr

“This has given me the knowledge I needed to make better choices on what I eat, as well as proper portion sizes, but it has also put me in contact with some of the most amazing women I have ever known. We are there for each other as a support system! Food no longer has the power over me it once had. I eat to live, I no longer live to eat!”

- Megan McEntee

“Even after the household income was cut in half for our family of 4, I was able to transform my body and my health by following Lisa’s program. This program has taught me how to choose food that Fuels my body, which gives me more energy, healthier hair, skin, and joints, and helps me control my cravings throughout the day. I am healthier and stronger at age 45 than at age 25!”

- Robbin Kent

“The wealth of knowledge that I have gained from the program has allowed me to gain control of my health including my autoimmune disease. My blood pressure has improved drastically, my energy levels and confidence have soared, and my joint pain has lessened immensely.”

- Kristy Cremeans

“In 11 months I’ve lost 82 pounds, 12 inches from my waist and 9 inches from my hips. Lisa’s meal plans are fantastic and easy to do. The encouragement and support are such a blessing!”

- Sandy DeFatta

“As a busy mama of 5 , I know that it is important to fuel my body with the right kinds of foods so I can keep up with all my kids. I basically could write a novel about Lisa Lou Fitness and how much I love her (and her team) but if I can do this, so can you!”

- Courtney Killen

“This has given me the knowledge I needed to make better choices on what I eat, as well as proper portion sizes, but it has also put me in contact with some of the most amazing women I have ever known. We are there for each other as a support system! Food no longer has the power over me it once had. I eat to live, I no longer live to eat!”

- Amanda McClellan

“As Jessie’s mom, I’ve seen a dramatic improvement in her self esteem. She’s also proud of the way her clothes fit her. She’s not “prideful” but she is proud. As Jessie explains it herself, “I’ve got muscles and I feel GRRRREEEAAATTT!”

- Chris Demello