Welcome to SURGE!

Beginner

Begin at this level if you are coming from a
sedentary lifestyle, have injuries that prevent a brisk pace, or are a leisure walker who just wants to get a bit more out of your walk.

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Intermediate

Begin here if you are already active but need to ease into the program a bit.

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Advanced

Begin here if you are already well conditioned and active and looking to add to a low impact workout.

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Where to Start...

Graphic design

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Art direction

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Brand strategy

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