But what can you take that's actually effective at relieving pain that won't put your health at risk??
Dr. Rhonda Patrick encourages the use of highly bioavailable curcumin in its place. Any ole curcumin may not be enough because it must be in a form that your body can absorb.
What exactly is curcumin? According to Curcuminforhealth.com:
"The plant turmeric (Curcuma longa) is very well known in India. The root is harvested, cleaned, dried, and powdered to be used as a spice (turmeric gives curry its beautiful golden yellow color) and as a medicine. Traditionally, turmeric was used for nearly every health condition known - from smallpox to a sprained ankle. The reason for its health effects is the compound known as curcumin. Just as oranges are a source of vitamin C, turmeric is a source of curcumin. Today, we extract curcumin from turmeric to use as a natural medicine."
Below is a link to what Dr. Patrick recommends which has been shown in a 6 week clinical trial to reduce pain with 2 mg a day being equivalent to 800mg a day of ibuprofen! That's significant, guys!
Long-term use of common pain relievers like Tylenol are no better as they have been shown to cause liver damage. So if you rely on pain relievers or anti-inflammatories daily, or even several days a week, please consider looking into this supplement and deciding if a switch is right for you! As always, talk to your doctor if you have any health concerns.
Knowledge is power! Learn many of the health benefits of taking curcumin daily!