Total Body Videos

Total Body Member Videos

Here, you’ll get it all! Compound exercises mean you are working several body parts at once! A great way to knock out an entire body workout in just a little bit of time! Shoot for one ten minute video if you’re short on time or double up on the same one or 2-3 different ones if you want to get some extra work in!

Fit Chix Video 13

Hop to it!

Fit Chix Video 7

Total Body

Fit Chix Video 2

Total Body

Fit Chix Video 5

Total Body

Fit Chix Video 6

Total Body

Fit Chix Video 11

Total Body (w/ mod.)

Fit Chix Video 3

Total Body (w/ mod.)

Fit Chix Video 30

Pulses Chest & Legs