Total Body Transformation Workouts

are designed to get you amazing results in less time…and it includes modifications for some of the most difficult moves! 

How?

Because when you are giving it your all in the 20 second intervals, you are burning fat long after the workout is over! 
Get my 30 day Total Body Transformation utilizing my 10 minute HIIT workout videos designed to burn fat for up to 24 hours after the workout ends!

Watch the video for a sample of what you will find in my HIIT workouts!

Long, arduous, high intensity workouts are a thing of the past and don’t necessarily do your hormones any favors.
 
You can gain lean muscle and lose fat with 10 minute HIIT workouts when done correctly! 
I know because this is how I shifted to training my clients in the past 15 years of my 30+ year career as a health and fitness professional. 
 
And the older I’ve gotten, the more my focus has shifted to shorter duration, higher intensity workouts which yields better results in a shorter amount of time!
 
My clients have thrived off of this approach, especially when paired with a whole foods diet.
Because ain’t nobody got time for long workouts…and it’s not essential to get great results anyway, sooo.. WIN/WIN!
These are the same kinds of workouts I still do several days a week and are every bit as effective and relevant today.

Here’s what a few of our students have to say so far…

40% off at $27 !

My Mission:

Challenging the status quo on aging, championing “growing up” over getting old, and charting a path for us to stay youthful & energetic along the way.

About Me…

With over 3 decades in the health and fitness industry, I’m passionate about helping you achieve energy, joy, and fun over 40 so you can live your most confident years, yet.

I’m a mom and wife and live in Louisiana. My heart and mission is to help women of all ages start living a bold, intentional life right where they are!

My heart for your health stemmed from years of figuring out how to help my own. With a combination of a poor family health history, combined with autoimmune conditions, chronic fatigue, and congenital heart defects, I was motivated to make significant shifts to give myself the best chance of a life lived vivaciously, boldly, confidently, and energetically!

And because I want all of that for you, I’m passionately walking in my purpose of helping you create all of that and more for yourself! 

A little about my educational background:

Alternate for NBC’s Dancing With Myself

Bachelors degree in Health

Master’s in Exercise Science

Certified NASM personal trainer

Functional Nutrition Coach

IWHI Integrative Women’s Health Coach

2 time former gym owner

Former e-How.com fitness presenter

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