Total Body Transformation Workouts

are designed to get you amazing results in less time…and it includes modifications for some of the most difficult moves! 

How?

Because when you are giving it your all in the 20 second intervals, you are burning fat long after the workout is over! 
Get my 30 day Total Body Transformation utilizing my 10 minute HIIT workout videos designed to burn fat for up to 24 hours after the workout ends!

Watch the video for a sample of what you will find in my HIIT workouts!

40% off at $27 !

Are you Ready for a 24 hour fat burn?
Long, arduous, high intensity workouts are a thing of the past and don’t necessarily do your hormones any favors.
 
You can gain lean muscle and lose fat with 10 minute HIIT workouts when done correctly! 
I know because this is how I shifted to training my clients in the past 15 years of my 30+ year career as a health and fitness professional. 
 
And the older I’ve gotten, the more my focus has shifted to shorter duration, higher intensity workouts which yields better results in a shorter amount of time!
 
My clients have thrived off of this approach, especially when paired with a whole foods diet.
Because ain’t nobody got time for long workouts…and it’s not essential to get great results anyway, sooo.. WIN/WIN!
These are the same kinds of workouts I still do several days a week and are every bit as effective and relevant today.

Here’s what a few of our students have to say so far…

40% off at $27 !

Grab your Total Body Transformation Workout!

My Mission:

Challenging the status quo on aging, championing “growing up” over getting old, and charting a path for us to stay youthful & energetic along the way.

About Me…

With over 3 decades in the health and fitness industry, I’m passionate about helping you achieve energy, joy, and fun over 40 so you can live your most confident years, yet.

I’m a mom and wife and live in Louisiana. My heart and mission is to help women of all ages start living a bold, intentional life right where they are!

My heart for your health stemmed from years of figuring out how to help my own. With a combination of a poor family health history, combined with autoimmune conditions, chronic fatigue, and congenital heart defects, I was motivated to make significant shifts to give myself the best chance of a life lived vivaciously, boldly, confidently, and energetically!

And because I want all of that for you, I’m passionately walking in my purpose of helping you create all of that and more for yourself! 

A little about my educational background:

Alternate for NBC’s Dancing With Myself

Bachelors degree in Health

Master’s in Exercise Science

Certified NASM personal trainer

Functional Nutrition Coach

IWHI Integrative Women’s Health Coach

2 time former gym owner

Former e-How.com fitness presenter

40% off at $27 !

Grab your Total Body Transformation Workout!

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You can grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

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YES! Add the Glutes to Boots!

Regular Price for my Glutes to Boots is $47.

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You've Got to try this, TOO!

ADD my Beginner's Shuffle course for 50% off, if you grab it NOW!

And it’s yours to keep!

Grab it NOW for only $23.50 & get Immediate Access!

Regular Price is Beginner’s Shuffle Course is $47.

Definitely ADD the Shuffle Course, Too!!!
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How about one of my MOST Popular programs?

My Beginner's Shuffle course for 50% off!

Regular Price for the Shuffle Course is $47.

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You can also grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

YES! I Want BOTH!

Regular Price for my Glutes to Boots is $47.

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Grab my 3-Minute Abs!

for HALF – OFF!

You’re about to get my secret sauce to great abs! And I’m not even kidding when I say it won’t take you more than 3 minutes a day!

And this is exactly what I do and have done for years!

No crunches & no sit-ups!

Ready to get some abs in only 3 minutes?

Grab my 3 minute Abs 1/2 off here for ONLY $19:

ReelTok #3 + 3 Min Abs!

Regular $39. 1/2 off when combined with ReelTok #3.

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Private Coaching?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

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Do you want PRIVATE Coacing, as well?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

ADD your COACHING here!

(Coaching valued at $115)

No Thanks!

Do you want PRIVATE Coacing, as well?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

Yes, Add Private Coaching!

(Valued at $120)

No Thanks!

WAIT! Did you know?...

You can grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

YES! Add the Glutes to Boots!
No Thanks!

Regular Price for my Glutes to Boots is $47.

How about...

Private Coaching?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

Yes, Add Private Coaching!

(Valued at $120)

No Thanks!