Upper Body Videos

Upper Body Member Videos

Who doesn’t want beautiful, strong arms?! I encourage you to get some 5 and 10 pound weights to begin with and then get some 15’s as soon as that becomes easy! Adding weight to some of these arm videos is going to give you some amazing results! But if you’re not there, yet, that’s ok! Just contract those muscles with every movement and get some weights as soon as you are able!

Fit Chix Video 1

Plank Mania – Arms/Abs

Fit Chix Video 15

Triceps and Chest

Fit Chix Video 16

Back and Biceps

Fit Chix Video 10

Core and Biceps

Fit Chix Video 12

Explore the core and get up in arms!

Fit Chix Video 17

Upper Body Party (w/ mod.)

Fit Chix Video 19

Beauty and the Biceps (w/ mod.)

Fit Chix Video 20


Fit Chix Video 26

Arms and Chest

Fit Chix 28

ABsolutely alARMing