Faith Forward

Age Backward

Wait-List

The F.F.A.B. program is a Christ-centered approach to increasing your energy, losing the midlife weight gain, and aging in reverse with God at the center of it all! 

Join the WAITLIST now to get VIP privileges when the next round starts! 

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Faith Forward

Age Backward

Wait-List

The F.F.A.B. program is a Christ-centered approach to a science-backed system developed to help you age amazing…body, mind, and soul!

Join the WAITLIST now to get the best price when the next round starts! 

Calling all women 40+ Looking to Make 'Act 2' Your Best Years!

If you want to:

Then the F.F.A.B. Program is for you! 

"Testimonials from my Clients!"

Faith Forward

Age Backward

Wait-List

Getting on the waitlist now ensures you’ll be the first to know when registration opens and you’ll get VIP benefits!

    About Me

    Hi, I'm Lisa Lou

    I’m passionate about helping women over 40 challenge the status quo on aging so you can live your most confident, energetic, and healthiest years during “Act 2!”
     
    My heart for your health stemmed from years of figuring out how to help my own health. 
     
    With a combination of autoimmune conditions, chronic fatigue, insomnia, poor family health history, and congenital heart defects, I was motivated to make significant shifts to give myself the best chance of a life lived vivaciously, boldly, confidently, and energetically!
     
    Understanding that a dynamic future begins today, I help you create the lifestyle it takes to play with your kids and grandkids, to stay independent and active, to create a strong and resilient body, with Christ at the center so you’re rooted in your identity and God-given mission…so you can age amazing!
     
    And because I want all of that for you, and so much more, I’m passionately walking in my commision to shephard you through this great adventure!

    More about Lisa Lou:

    31+ years in the health & fitness industry 
    Mom and wife living in Louisiana 
    Alternate for NBC’s Dancing With Myself
    Bachelors degree in Health
    Master’s in Exercise Science
    Certified High Performance Health Coach
    Certified NASM personal trainer
    Nutrition Coach
    IWHI Integrative Women’s Health Coach
    2 time former gym owner
    Former e-How.com fitness presenter

    Copyright © 2024 Lisa Lou Fitness | All rights reserved | Website by Robbin Kent | Privacy Policy | Terms & Conditions4

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