Warm Up & Stretching Member Videos
Your Fit Chix On Demand Videos do not include a warm up so here is a simple, straight forward one you can get in before you get going! It’s so important for your joints, your heart, your overall blood flow, staying injury free, and just how you generally feel to get a warm up in before any activity you ever do! Sometimes we can get away with it when we are younger, but it is only a matter of time if you jump into a workout without a warm up before it catches up with you! So proud that you’re here! Let’s do this!
Fit Chix Warm Up Video
Fit Chix Stretching Video
Fit Chix Mobility Video
Mobility & Flexibility